"Movement is a resource for health and resilience, which reconnects us to the fundamentals of our life force: breath, heart beat, our physical relationship with gravity and Earth, somatic awareness, supple instinctive movements, and shared creative expression in community.
When we are scared, angry, stressed, or overwhelmed we tense up, close down, numb out, and become more stationary.
Movement is a simple, reliable method to reorganize our central nervous systems, fostering a more connected, flexible, attuned, and responsive human instrument for interacting with the world. Movement is transformative....
and, also, simply fun and exciting."
Katrina is a lover of improvisation and playful experimentation in movement. She finds that dance is a pathway for liveliness and relaxation, offering movement from compression and tension to release and supple, responsive ground for living.
As a facilitator, Katrina weaves her years of training in Soul Motion with her expertise as a Certified Sensorimotor Psychotherapist, Certified Art Therapist, and Registered Yoga Teacher, with her background in improvisational theater, and her love of Earth.
Katrina is also a licensed Marriage & Family Therapist, offering in person and online services. You can find out more about her somatic and arts-based psychotherapy practice here: www.katrinacurrymft.com